Lose Weight by Drinking Ice Water? Yes, it’s true. By drinking ice cold water you can lose weight. Here’s how (with a mini physics lesson): When we drink ice water our bodies have to heat that water to maintain our normal body temperature. So, from ice water at 32 degrees Fahrenheit (0 degrees Celsius) our bodies have to heat it ... Read More »
Weight & Fat Loss
8-minute Miracle that can revitalize your metabolism and turn you into a fat-burning machine
It was one of those mornings when I was running short on time and I knew that my day was booked solid, so it was likely I wouldn’t be able to squeeze a workout in all day & evening. I was committed to my weight loss program and didn’t want to accept defeat so easily and throw in the towel ... Read More »
Sacrifice Comfort & Junk Food to Give Glory to God and Lose Weight Too!
12 I appeal to you therefore, brothers, by the mercies of God, to present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual worship. Romans 12:1 ESV Can all this sacrifice of calories, junk food, comfort (by exercising) be a living sacrifice to God? Yes! It can. You can make a lot of the things in your life a sacrifice ... Read More »
Another day towards a new you and a new identity
When we receive Salvation through our Faith in Jesus Christ, by confessing with our mouth and believing in our heart that Jesus is the Son of God, we become a new creation. Our identity now lies with him and in him. We are believers, followers, we are Christians. Therefore, if anyone is in Christ, he is a new creation. The old has ... Read More »
Those that wait on the Lord shall renew their strength & power
Growing wearing when on an exercise and weight loss program is often a setback. If we keep the right mindset and perspective however, we can renew our strength and continue building fat loss momentum. When I went out on my bike ride today this song came to me. It’s sung in various circles performed by different people, but they all ... Read More »
Fasting for Fat Loss!
Fasting for Fat Loss & Spiritual Growth In modern-day church circles, at least in the USA, fasting seems to be an almost dying art. A mysterious custom from the days of yore, which most if not all Christians don’t practice and may not even understand the concept behind it. I don’t kid myself to think that I know all there ... Read More »
Celebrate & Rejoice your Christian Weight Loss Victories
When we are on weight loss program or just living life in general, it’s easy to forget to celebrate the small victories and rejoice & be glad. Feel free to download these Christian Wallpapers for your phone or desktop and share them with friends and family. Be blessed my friends. Read More »
Realign with your reasons why to conquer the doldrums in your life!
Imagine for a moment that you’re on an old sailing ship out on the ocean. You hear the gentle creek of the ship from the very small waves that rock it back and forth ever so peacefully. The sun is high in the sky and the temperature of the air is perfect. There’s just a very gentle breeze across the ... Read More »
Celery cures: Cancer, high-blood pressure, stress, bad cholesterol, acidity, inflammation, weight management, & improves your sex life?
This evening I pay homage to Celery my childhood nemesis of sorts. It’s fine time that I pay a little retribution to a vegetable that I so thoroughly loathed that it was second only to brussel sprouts as a vegetable that I would much rather throw away (or at someone) than put it in my mouth and eat it. Celery Helps ... Read More »
Set sail for continued weight loss & spiritual growth with routine!
With the weight loss doldrums behind us lets set our eyes on Jesus and set our eyes back on the goal of Spiritual & Physical Recovery. Press on by looking forward so to speak. Let your eyes look directly forward, and your gaze be straight before you. Proverbs 4:25 ESV “fixing our eyes on Jesus, the pioneer and perfecter of faith. ... Read More »