Lose Weight by Drinking Ice Water? Yes, it’s true. By drinking ice cold water you can lose weight. Here’s how (with a mini physics lesson): When we drink ice water our bodies have to heat that water to maintain our normal body temperature. So, from ice water at 32 degrees Fahrenheit (0 degrees Celsius) our bodies have to heat it ... Read More »
Tag Archives: increasing fat loss
8-minute Miracle that can revitalize your metabolism and turn you into a fat-burning machine
It was one of those mornings when I was running short on time and I knew that my day was booked solid, so it was likely I wouldn’t be able to squeeze a workout in all day & evening. I was committed to my weight loss program and didn’t want to accept defeat so easily and throw in the towel ... Read More »
Sacrifice Comfort & Junk Food to Give Glory to God and Lose Weight Too!
12 I appeal to you therefore, brothers, by the mercies of God, to present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual worship. Romans 12:1 ESV Can all this sacrifice of calories, junk food, comfort (by exercising) be a living sacrifice to God? Yes! It can. You can make a lot of the things in your life a sacrifice ... Read More »
Another day towards a new you and a new identity
When we receive Salvation through our Faith in Jesus Christ, by confessing with our mouth and believing in our heart that Jesus is the Son of God, we become a new creation. Our identity now lies with him and in him. We are believers, followers, we are Christians. Therefore, if anyone is in Christ, he is a new creation. The old has ... Read More »
Fasting for Fat Loss!
Fasting for Fat Loss & Spiritual Growth In modern-day church circles, at least in the USA, fasting seems to be an almost dying art. A mysterious custom from the days of yore, which most if not all Christians don’t practice and may not even understand the concept behind it. I don’t kid myself to think that I know all there ... Read More »
Try new activities for new muscle & weight loss gains!
You are going to laugh at me likely when I tell you that today I am so sore that getting up out of a chair is very difficult and walking is impossible without a slight limp. What terrible amount of exercise or activity was it that made this 43 year old fairly fit man so sore he can hardly walk? ... Read More »