Just released to me on his “Private” email list is an amazing article backed by 103 research studies & publications about metabolism, fasting, nutrition, fitness, and the rest of what’s important to you and me and our health. A must read. Warning it is very technical and some of it may be tough to get through for the non-medical types. I think the average person would find HUGE value in reading at least the ‘Putting it altogether” and “conclusion” sections. Let me know what you think in the comments…
P.S. I’ll be writing up my top take-aways from the Metabolic Winter and sharing them with you soon. What’s your biggest ah-ha moment? Please let me know in the comments
Shared with permission of Ray Cronise, BS
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