Intermittent Fasting

It was one of those mornings when I was running short on time and I knew that my day was booked solid, so it was likely I wouldn’t be able to squeeze a workout in all day & evening. I was committed to my weight loss program and didn’t want to accept defeat so easily and throw in the towel ... Read More »

Fasting for Fat Loss & Spiritual Growth In modern-day church circles, at least in the USA, fasting seems to be an almost dying art.  A mysterious custom from the days of yore, which most if not all Christians don’t practice and may not even understand the concept behind it. I don’t kid myself to think that I know all there ... Read More »

Just released to me on his “Private” email list is an amazing article backed by 103 research studies & publications about metabolism, fasting, nutrition, fitness, and the rest of what’s important to you and me and our health.  A must read. Warning it is very technical and some of it may be tough to get through for the non-medical types.  ... Read More »

One of my favorite parts of Saturdays is that I take a break from my Intermittent Fasting.  I make sure that I not only eat breakfast, but I eat a Big Breakfast that any one would be proud of. The overall plan of all of my meals if you haven’t already figured it out, is to eat only good fats, ... Read More »