Fitness

Imagine for a moment that you are riding a horse…I know you may not yet have had the pleasure like I have, but you’ve likely seen plenty of folks on TV or online to at least get the idea. Ok…so you’re galloping along (which is faster than trotting, but not a full out run and your enjoying the scenery.  The ... Read More »

Imagine for a moment you’ve decided to run a race. A real foot race.  It doesn’t matter whether it’s a mile, a 5k, 10k or even a marathon. You have a close friend of yours that you’ve made a friendly bet with of whoever gets the best time will take the other out to dinner afterwards. You are both at ... Read More »