Lose Weight by Drinking Ice Water? Yes, it’s true. By drinking ice cold water you can lose weight. Here’s how (with a mini physics lesson): When we drink ice water our bodies have to heat that water to maintain our normal body temperature. So, from ice water at 32 degrees Fahrenheit (0 degrees Celsius) our bodies have to heat it ... Read More »
It was one of those mornings when I was running short on time and I knew that my day was booked solid, so it was likely I wouldn’t be able to squeeze a workout in all day & evening. I was committed to my weight loss program and didn’t want to accept defeat so easily and throw in the towel ... Read More »
12 I appeal to you therefore, brothers, by the mercies of God, to present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual worship. Romans 12:1 ESV Can all this sacrifice of calories, junk food, comfort (by exercising) be a living sacrifice to God? Yes! It can. You can make a lot of the things in your life a sacrifice ... Read More »
When we receive Salvation through our Faith in Jesus Christ, by confessing with our mouth and believing in our heart that Jesus is the Son of God, we become a new creation. Our identity now lies with him and in him. We are believers, followers, we are Christians. Therefore, if anyone is in Christ, he is a new creation. The old has ... Read More »
Growing wearing when on an exercise and weight loss program is often a setback. If we keep the right mindset and perspective however, we can renew our strength and continue building fat loss momentum. When I went out on my bike ride today this song came to me. It’s sung in various circles performed by different people, but they all ... Read More »
Fasting for Fat Loss & Spiritual Growth In modern-day church circles, at least in the USA, fasting seems to be an almost dying art. A mysterious custom from the days of yore, which most if not all Christians don’t practice and may not even understand the concept behind it. I don’t kid myself to think that I know all there ... Read More »
When we are on weight loss program or just living life in general, it’s easy to forget to celebrate the small victories and rejoice & be glad. Feel free to download these Christian Wallpapers for your phone or desktop and share them with friends and family. Be blessed my friends. Read More »
With the weight loss doldrums behind us lets set our eyes on Jesus and set our eyes back on the goal of Spiritual & Physical Recovery. Press on by looking forward so to speak. Let your eyes look directly forward, and your gaze be straight before you. Proverbs 4:25 ESV “fixing our eyes on Jesus, the pioneer and perfecter of faith. ... Read More »
Well, first of all, I bet your wondering what the big controversy is. There are 2 that we’ll address today, in addition to listing some of the nutritional benefits & reasons why you should be eating these beautiful vegetables (or are they really fruits?). Ok. The first controversy that I already hinted at, is whether or not Tomatoes are ... Read More »
Imagine for a moment that you are riding a horse…I know you may not yet have had the pleasure like I have, but you’ve likely seen plenty of folks on TV or online to at least get the idea. Ok…so you’re galloping along (which is faster than trotting, but not a full out run and your enjoying the scenery. The ... Read More »
Christian Vitality | Christian Weight Loss | Christian Health & Fitness | Christian Devotionals | Loving God with our Spirit, Soul, & Body!