Wednesday, February 26, 2020

Tag Archives: weight loss

How to lose 2-3 lbs per month effortlessly and pain free?

Lose Weight by Drinking Ice Water?

Lose Weight by Drinking Ice Water? Yes, it’s true.  By drinking ice cold water you can lose weight.  Here’s how (with a mini physics lesson): When we drink ice water our bodies have to heat that water to maintain our normal body temperature.  So, from ice water at 32 degrees Fahrenheit (0 degrees Celsius) our bodies have to heat it ... Read More »

Another day towards a new you and a new identity

Another day towards a new you and a new identity

When we receive Salvation through our Faith in Jesus Christ, by confessing with our mouth and believing in our heart that Jesus is the Son of God, we become a new creation.  Our identity now lies with him and in him.  We are believers, followers, we are Christians. Therefore, if anyone is in Christ, he is a new creation. The old has ... Read More »

Those that wait on the Lord shall renew their strength & power

Those that wait on the Lord shall renew their strength & power.

Growing wearing when on an exercise and weight loss program is often a setback. If we keep the right mindset and perspective however, we can renew our strength and continue building fat loss momentum. When I went out on my bike ride today this song came to me.  It’s sung in various circles performed by different people, but they all ... Read More »

Fasting for Fat Loss!

Fasting for fat loss

Fasting for Fat Loss & Spiritual Growth In modern-day church circles, at least in the USA, fasting seems to be an almost dying art.  A mysterious custom from the days of yore, which most if not all Christians don’t practice and may not even understand the concept behind it. I don’t kid myself to think that I know all there ... Read More »

Setting the Record Straight About Tomatoes Once & For All!

Tomatoes are full of nutrients. Who would of thought you could turn such a simple fruit into such a complicated thing

  Well, first of all, I bet your wondering what the big controversy is.  There are 2 that we’ll address today, in addition to listing some of the nutritional benefits & reasons why you should be eating these beautiful vegetables (or are they really fruits?). Ok. The first controversy that I already hinted at,  is whether or not Tomatoes are ... Read More »

In times of FAILURE get back in the saddle again!

Get back in the saddle toward your success!

Imagine for a moment that you are riding a horse…I know you may not yet have had the pleasure like I have, but you’ve likely seen plenty of folks on TV or online to at least get the idea. Ok…so you’re galloping along (which is faster than trotting, but not a full out run and your enjoying the scenery.  The ... Read More »