Fasting for Fat Loss & Spiritual Growth In modern-day church circles, at least in the USA, fasting seems to be an almost dying art. A mysterious custom from the days of yore, which most if not all Christians don’t practice and may not even understand the concept behind it. I don’t kid myself to think that I know all there ... Read More »
Celery cures: Cancer, high-blood pressure, stress, bad cholesterol, acidity, inflammation, weight management, & improves your sex life?
This evening I pay homage to Celery my childhood nemesis of sorts. It’s fine time that I pay a little retribution to a vegetable that I so thoroughly loathed that it was second only to brussel sprouts as a vegetable that I would much rather throw away (or at someone) than put it in my mouth and eat it. Celery Helps ... Read More »
Setting the Record Straight About Tomatoes Once & For All!
Well, first of all, I bet your wondering what the big controversy is. There are 2 that we’ll address today, in addition to listing some of the nutritional benefits & reasons why you should be eating these beautiful vegetables (or are they really fruits?). Ok. The first controversy that I already hinted at, is whether or not Tomatoes are ... Read More »
Dark Chocolate: God’s gift to you and me that cures what ails you!
Yes, Dark Chocolate, and more importantly chocolate with a Cacao content of 72% or higher is not only good for you it can help prevent some pretty nasty ailments. I’ve been eating Dark Chocolate for about 2 years now. I was first turned on to it by Mark of Primal Blueprint fame, when he convinced me to give it and ... Read More »
[MUST READ] The “Metabolic Winter” Hypothesis…
Just released to me on his “Private” email list is an amazing article backed by 103 research studies & publications about metabolism, fasting, nutrition, fitness, and the rest of what’s important to you and me and our health. A must read. Warning it is very technical and some of it may be tough to get through for the non-medical types. ... Read More »
Try new activities for new muscle & weight loss gains!
You are going to laugh at me likely when I tell you that today I am so sore that getting up out of a chair is very difficult and walking is impossible without a slight limp. What terrible amount of exercise or activity was it that made this 43 year old fairly fit man so sore he can hardly walk? ... Read More »
In times of FAILURE get back in the saddle again!
Imagine for a moment that you are riding a horse…I know you may not yet have had the pleasure like I have, but you’ve likely seen plenty of folks on TV or online to at least get the idea. Ok…so you’re galloping along (which is faster than trotting, but not a full out run and your enjoying the scenery. The ... Read More »
Breakfast, lunch, or dinner you’ll love this Samson-sized low calorie meal!
One of my favorite parts of Saturdays is that I take a break from my Intermittent Fasting. I make sure that I not only eat breakfast, but I eat a Big Breakfast that any one would be proud of. The overall plan of all of my meals if you haven’t already figured it out, is to eat only good fats, ... Read More »