It was one of those mornings when I was running short on time and I knew that my day was booked solid, so it was likely I wouldn’t be able to squeeze a workout in all day & evening. I was committed to my weight loss program and didn’t want to accept defeat so easily and throw in the towel ... Read More »
12 I appeal to you therefore, brothers, by the mercies of God, to present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual worship. Romans 12:1 ESV Can all this sacrifice of calories, junk food, comfort (by exercising) be a living sacrifice to God? Yes! It can. You can make a lot of the things in your life a sacrifice ... Read More »
When we receive Salvation through our Faith in Jesus Christ, by confessing with our mouth and believing in our heart that Jesus is the Son of God, we become a new creation. Our identity now lies with him and in him. We are believers, followers, we are Christians. Therefore, if anyone is in Christ, he is a new creation. The old has ... Read More »
Growing wearing when on an exercise and weight loss program is often a setback. If we keep the right mindset and perspective however, we can renew our strength and continue building fat loss momentum. When I went out on my bike ride today this song came to me. It’s sung in various circles performed by different people, but they all ... Read More »
Imagine for a moment you’ve decided to run a race. A real foot race. It doesn’t matter whether it’s a mile, a 5k, 10k or even a marathon. You have a close friend of yours that you’ve made a friendly bet with of whoever gets the best time will take the other out to dinner afterwards. You are both at ... Read More »
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