Friday, November 15, 2019

Science

How to lose 2-3 lbs per month effortlessly and pain free?

Lose Weight by Drinking Ice Water?

Lose Weight by Drinking Ice Water? Yes, it’s true.  By drinking ice cold water you can lose weight.  Here’s how (with a mini physics lesson): When we drink ice water our bodies have to heat that water to maintain our normal body temperature.  So, from ice water at 32 degrees Fahrenheit (0 degrees Celsius) our bodies have to heat it ... Read More »

Setting the Record Straight About Tomatoes Once & For All!

Tomatoes are full of nutrients. Who would of thought you could turn such a simple fruit into such a complicated thing

  Well, first of all, I bet your wondering what the big controversy is.  There are 2 that we’ll address today, in addition to listing some of the nutritional benefits & reasons why you should be eating these beautiful vegetables (or are they really fruits?). Ok. The first controversy that I already hinted at,  is whether or not Tomatoes are ... Read More »

Empty calendar days are good for the soul & weight loss!

Booked calendars are not good for the soul

Running the calendar for five kids and two adults could overwhelm the average person, but my wonderful wife Diana is gifted with organizational skills & talent and runs our family’s calendar.  As you might imagine our family calendar is usually filled with baseball & softball games & practices with three kids playing on teams…one of which is playing for two ... Read More »

[MUST READ] The “Metabolic Winter” Hypothesis…

Metabolic Winter Hypothesis : A must read research paper

Just released to me on his “Private” email list is an amazing article backed by 103 research studies & publications about metabolism, fasting, nutrition, fitness, and the rest of what’s important to you and me and our health.  A must read. Warning it is very technical and some of it may be tough to get through for the non-medical types.  ... Read More »