Lose Weight by Drinking Ice Water? Yes, it’s true. By drinking ice cold water you can lose weight. Here’s how (with a mini physics lesson): When we drink ice water our bodies have to heat that water to maintain our normal body temperature. So, from ice water at 32 degrees Fahrenheit (0 degrees Celsius) our bodies have to heat it ... Read More »
8-minute Miracle that can revitalize your metabolism and turn you into a fat-burning machine
It was one of those mornings when I was running short on time and I knew that my day was booked solid, so it was likely I wouldn’t be able to squeeze a workout in all day & evening. I was committed to my weight loss program and didn’t want to accept defeat so easily and throw in the towel ... Read More »
Setting the Record Straight About Tomatoes Once & For All!
Well, first of all, I bet your wondering what the big controversy is. There are 2 that we’ll address today, in addition to listing some of the nutritional benefits & reasons why you should be eating these beautiful vegetables (or are they really fruits?). Ok. The first controversy that I already hinted at, is whether or not Tomatoes are ... Read More »
Empty calendar days are good for the soul & weight loss!
Running the calendar for five kids and two adults could overwhelm the average person, but my wonderful wife Diana is gifted with organizational skills & talent and runs our family’s calendar. As you might imagine our family calendar is usually filled with baseball & softball games & practices with three kids playing on teams…one of which is playing for two ... Read More »
Dark Chocolate: God’s gift to you and me that cures what ails you!
Yes, Dark Chocolate, and more importantly chocolate with a Cacao content of 72% or higher is not only good for you it can help prevent some pretty nasty ailments. I’ve been eating Dark Chocolate for about 2 years now. I was first turned on to it by Mark of Primal Blueprint fame, when he convinced me to give it and ... Read More »
[MUST READ] The “Metabolic Winter” Hypothesis…
Just released to me on his “Private” email list is an amazing article backed by 103 research studies & publications about metabolism, fasting, nutrition, fitness, and the rest of what’s important to you and me and our health. A must read. Warning it is very technical and some of it may be tough to get through for the non-medical types. ... Read More »