Monday, September 16, 2019

Tag Archives: intermittent fasting meal

Fasting for Fat Loss!

Fasting for fat loss

Fasting for Fat Loss & Spiritual Growth In modern-day church circles, at least in the USA, fasting seems to be an almost dying art.  A mysterious custom from the days of yore, which most if not all Christians don’t practice and may not even understand the concept behind it. I don’t kid myself to think that I know all there ... Read More »

[MUST READ] The “Metabolic Winter” Hypothesis…

Metabolic Winter Hypothesis : A must read research paper

Just released to me on his “Private” email list is an amazing article backed by 103 research studies & publications about metabolism, fasting, nutrition, fitness, and the rest of what’s important to you and me and our health.  A must read. Warning it is very technical and some of it may be tough to get through for the non-medical types.  ... Read More »