Wednesday, September 23, 2020

Tag Archives: increasing metabolsim

How to lose 2-3 lbs per month effortlessly and pain free?

Lose Weight by Drinking Ice Water?

Lose Weight by Drinking Ice Water? Yes, it’s true.  By drinking ice cold water you can lose weight.  Here’s how (with a mini physics lesson): When we drink ice water our bodies have to heat that water to maintain our normal body temperature.  So, from ice water at 32 degrees Fahrenheit (0 degrees Celsius) our bodies have to heat it ... Read More »

Fasting for Fat Loss!

Fasting for fat loss

Fasting for Fat Loss & Spiritual Growth In modern-day church circles, at least in the USA, fasting seems to be an almost dying art.  A mysterious custom from the days of yore, which most if not all Christians don’t practice and may not even understand the concept behind it. I don’t kid myself to think that I know all there ... Read More »

[MUST READ] The “Metabolic Winter” Hypothesis…

Metabolic Winter Hypothesis : A must read research paper

Just released to me on his “Private” email list is an amazing article backed by 103 research studies & publications about metabolism, fasting, nutrition, fitness, and the rest of what’s important to you and me and our health.  A must read. Warning it is very technical and some of it may be tough to get through for the non-medical types.  ... Read More »