Yes, Dark Chocolate, and more importantly chocolate with a Cacao content of 72% or higher is not only good for you it can help prevent some pretty nasty ailments. I’ve been eating Dark Chocolate for about 2 years now.  I was first turned on to it by Mark of Primal Blueprint fame, when he convinced me to give it and ... Read More »

Just released to me on his “Private” email list is an amazing article backed by 103 research studies & publications about metabolism, fasting, nutrition, fitness, and the rest of what’s important to you and me and our health.  A must read. Warning it is very technical and some of it may be tough to get through for the non-medical types.  ... Read More »

You are going to laugh at me likely when I tell you that today I am so sore that getting up out of a chair is very difficult and walking is impossible without a slight limp.  What terrible amount of exercise or activity was it that made this 43 year old fairly fit man so sore he can hardly walk? ... Read More »

Imagine for a moment that you are riding a horse…I know you may not yet have had the pleasure like I have, but you’ve likely seen plenty of folks on TV or online to at least get the idea. Ok…so you’re galloping along (which is faster than trotting, but not a full out run and your enjoying the scenery.  The ... Read More »

One of my favorite parts of Saturdays is that I take a break from my Intermittent Fasting.  I make sure that I not only eat breakfast, but I eat a Big Breakfast that any one would be proud of. The overall plan of all of my meals if you haven’t already figured it out, is to eat only good fats, ... Read More »

Imagine for a moment you’ve decided to run a race. A real foot race.  It doesn’t matter whether it’s a mile, a 5k, 10k or even a marathon. You have a close friend of yours that you’ve made a friendly bet with of whoever gets the best time will take the other out to dinner afterwards. You are both at ... Read More »

One of my mentors is big on Magic Moments and although he professes to be a Christian, he’s more mainstream and focused on more mainstream audiences. His philosophy is that at the end of our lives we’re not going to remember most of the things that keeps us busy, but we will remember the Magic Moments.  He believes we should ... Read More »